The person in question is Ryan Lambert, 23, a young talent on the New York Mets in the US. He admits that this diet might seem unbelievable to many, but he believes the experiment actually helped improve his fitness.

Eat 30 raw eggs a day to increase strength.

Lambert said the idea originated from social media videos about two years ago, discussing the benefits of eggs for muscle growth and recovery. Although it wasn't easy to adapt at first, he saw it as a challenge to push his limits.

He no longer maintains the large egg production he once had, but believes that period contributed to improved performance, particularly his pitching speed, which at times exceeded 100 miles per hour.

Lambert wasn't the only one; Dr. Nick Norwitz, a health YouTuber, also conducted a similar experiment, eating 24 eggs a day for 30 consecutive days, totaling 720 eggs.

He estimated that this amount of eggs was equivalent to about 133,200 milligrams of cholesterol intake. His initial hypothesis was that eating a lot of eggs didn't necessarily increase blood cholesterol, especially LDL cholesterol, or low-density lipoprotein, often referred to as bad cholesterol.

Test results after one month showed that LDL had not increased as feared. In fact, in the first two weeks, the level decreased by about 2%. In the following two weeks, LDL continued to decrease by another 18%, a figure that surprised many of those monitoring their levels.

Why can the body regulate itself?

According to Dr. Norwitz's explanation, when the body absorbs cholesterol from food, these molecules bind to receptors in intestinal cells, stimulating the release of certain hormones that signal the liver. The liver then reduces its own production of cholesterol, helping to maintain natural balance.

However, nutrition experts still advise against adopting extreme diets without medical supervision. The body's reaction to cholesterol can vary from person to person, especially in those with cardiovascular disease, dyslipidemia, or high risk factors. A balanced, varied diet and consulting a doctor before trying any special diet remains the safer principle for long-term health.